Youth Sport Nutrition 🥗⚽💥
Brought to you by Intermountain Healthcare, this essential guide is designed to fuel young athletes for peak performance, growth, and recovery. Whether on the field, court, or track, proper nutrition is the game-changer every youth athlete needs.
Inside you’ll discover:
🥤 Smart hydration and fueling strategies
🍌 Pre- and post-game meal ideas
🧠 Tips to boost focus, energy, and endurance
📘 Nutritional needs for growing bodies in sports
Help young athletes eat right, play hard, and recover stronger! 🏆💪
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