The Foods You Choose 🍎🥕
From MaineHealth, this practical guide empowers you to make smarter, healthier food choices every day. Whether you’re cooking at home or eating out, learn how to fuel your body with foods that support your well-being and energy.
Inside, you’ll discover:
🍽️ Tips for balanced and nutritious meals
🌿 How to read food labels and understand ingredients
🥗 Ideas to incorporate more fruits, veggies, and whole foods
💡 Simple swaps to improve your diet without sacrificing taste
Take control of your health—one bite at a time! 💪✨
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