SELF CARE PLAN

Self-Care Plan 📝💖🌿
Design a life that supports your well-being with a personalized Self-Care Plan! This thoughtful guide helps you build daily habits that nurture your mind, body, and spirit — because you can’t pour from an empty cup.

Inside, you’ll create and track:
🧠 Mental wellness routines (journaling, meditation, reflection)
💪 Physical care goals (rest, movement, hydration)
💬 Emotional support strategies (setting boundaries, staying connected)
🎯 Actionable steps to manage stress and stay balanced

Start showing up for yourself — one mindful step at a time. You deserve it! 💫💆‍♀️