Physical Activity, Exercise and Sports 🏃♀️⚽🏋️♂️
Authored by Nichan Zourikian, Carolyn Jarock, and Kathy Mulder, this comprehensive guide explores the science and benefits of staying active through exercise and sports. Whether you’re an athlete, coach, or fitness enthusiast, this ebook offers valuable insights to optimize performance and health.
Inside you’ll find:
💪 Evidence-based exercise principles
⚡ Techniques to improve endurance, strength, and flexibility
🤸♂️ Guidance on safe sports practices and injury prevention
📚 Tips to develop lifelong healthy habits
Get moving, stay strong, and unlock your full potential!
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